Losing weight is confusing enough without all the gimmicks and conflicting advice, but what's the deal when your weight loss efforts suddenly stall? Here are 8 reasons you might have hit a plateau with your weight loss efforts:
Though the connection isn’t usually made, there are ways to get healthier and save money at the same time. This is the opposite of what most people think happens. It’s usually thought that you actually have to spend more money in order to improve your health. In truth, it’s possible – even easy – to combine both getting healthier and saving money.
Losing weight can be challenging at the best of times, especially when there's so much conflicting information all too readily available about the most effective ways to do it. Personally I believe that every body is different, so what works for one person may not necessarily work for another.
That said, I do believe in some fundamentals when it comes to weight loss, which I have outlined below. Some of these may work for you, and some may not. That’s OK! You must always remember to do what's best for your own body — no one knows it better than you, after all!
How to get a grip on autopilot noshing and be more mindful when you eat.
Water is the most foundational aspect of health because it is involved in every function of our bodies. Did you know that water is...
“Living Foods” are foods in a raw or close-to-raw state. Living foods include fruits, vegetables, grains, seeds, and nuts...